Office Yoga: Tackling tension with simple stretches you can do at your desk

Автор: Julie Friedeberger
Название: Office Yoga: Tackling tension with simple stretches you can do at your desk
Издательство: Motilal Banarsidass; 2 edition
Год: 2003
Формат: PDF
Размер: 3.67 MB
Язык: Английский
Для сайта: MirKnig.com

OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.