Название: Low-Carb Gluten-Free Yeast Bread Recipes to Slim
Автор: Em Elless (Author), M.L. Smith (Photographer, Designer)
Издательство: Mufn Books
Год: 2013
ISBN-10: 0985822430
Язык: английский
Формат: epub
Размер: 2,2 mb
Страниц: 140
Happy Spring! Wonderful breads perfect for the coming holidays include golden rich Challah, Cinnamon Swirl Buns for breakfast, and Nut & Seed Bread to celebrate the planting season. All recipes are low-carb and gluten-free for the many with gluten intolerance; no kneading - just whip together with a mixer, pour into a pan, let rise 1 hour and bake.
This breakthrough yeast bread cookbook from the author of "Muffins to Slim By" features full-color photographs in this new ebook edition. The streamlined recipes contain no starches, no wheat flours, no vital wheat gluten, no sorghum or rice flours, no potato or oat flours - products that low-carb dieters try to avoid either for weight loss or because they are diabetic (or don't want to become diabetic!). We have learned the hard way that starches and certain flours pile on the pounds and spike blood sugar levels.
If your diet allows egg whites and whey protein, you can quickly create melt-in-your-mouth yeast breads like Raised Glazed Doughnuts, light and chewy French-style bread, English Muffins, savory loaves of Rye and Pumpernickel - all high in protein, fiber and nutrients, all using just a handful of the lowest low-carb products available. "Low-Carb Gluten-Free" is no longer an oxymoron!