Автор: Judita Wignall
Название: Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Издательство: Quarry Books
Год: 2011
Формат: PDF
Размер: 61.87 MB
Язык: Английский
Для сайта: MirKnig.com

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.
Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.
On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.