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Jay Blahnik - Full-Body Flexibility - 2nd Edition » Видео блог
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Jay Blahnik - Full-Body Flexibility - 2nd Edition

06 июн 2014
Автор: Jay Blahnik Название: Full-Body Flexibility — 2nd Edition Издательство: Human Kinetics; 2 edition Год: 2010 ISBN: 0736090363 Формат: epub+mobi Размер: 5.42+6.09 mb Страниц: 272 Язык: английский Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:…
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