Ellie Herman - Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

Автор: Ellie Herman Название: Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Издательство: Ulysses Press Год: 2004 ISBN: 1569754144 Формат: epib+mobi Размер: 3.02+4.45 mb Страниц: 96 Язык: английский Amplify your pilates workout using props. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout