Maximum Interval Training

Название: Maximum Interval Training
Автор: Jay Dawes, John Cissik
Издательство: Human Kinetics
Год: 2015
ISBN-10: 1492500232
Язык: английский
Формат: pdf
Размер: 17,33 mb
Страниц: 368 в бум. варианте
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!
Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.