Nicholas Evans - Bodybuilding Anatomy

Название: Bodybuilding Anatomy, 2nd edition Автор: Nicholas Evans Издательство: Human Kinetics Год: 2015, 2nd edition Страниц: 240 Язык: английский Формат: pdf Размер: 60 mb Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.