Nick Tumminello - Building Muscle and Performance: The Program for Strength, Size, and Speed

Название: Building Muscle and Performance: The Program for Strength, Size, and Speed Автор: Nick Tumminello Издательство: Human Kinetics Год: 2016 Страниц: 360 Язык: английский Формат: pdf Размер: 10,7 mb By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and …