Jennifer DeCurtins - Ultimate Plank Fitness

Название: Ultimate Plank Fitness Автор: Jennifer DeCurtins Издательство: Fair Winds Press Год: 2015 Страниц: 160 Язык: английский Формат: pdf Размер: 33,7 mb A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout.