Helen Vanderburg - Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Название: Fusion Workouts: Fitness, Yoga, Pilates, and Barre Автор: Helen Vanderburg Издательство: Human Kinetics Год: 2016 Страниц: 304 Язык: ангийский Формат: epub Размер: 20,6 mb Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.