Brian G. Sutton (Editor) - NASM Essentials of Personal Fitness Training

Название: NASM Essentials of Personal Fitness Training Автор: Brian G. Sutton (Editor) Издательство: LWW Год: 2012 Страниц: 648 Язык: английский Формат: pdf Размер: 27,8 mb «NASM Essentials of Personal Fitness Training, Fourth Edition», continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM`s proprietary Optimum Performance Training (OPT[trademark]) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and, more!