Sam Woodworth - Foam Roller Exercises

Название: Foam Roller Exercises Автор: Sam Woodworth Издательство: Dorling Kindersley Год: 2017 Страниц: 192 Язык: английский Формат: epub Размер: 51,3 mb Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment.