Michael Mejia, Myatt Murphy - The Men's Health Gym Bible

Название: The Men's Health Gym Bible Автор: Michael Mejia, Myatt Murphy Издательство: Rodale Books Год: 2017, 2nd edition ISBN: 1623368111 Язык: английский Формат: epub Размер: 308.28 MB The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells.