Harri Angell - Pilates for Runners

Название: Pilates for Runners Автор: Harri Angell Издательство: Bloomsbury Sport Год: 2017 Страниц: 208 ISBN: 1472938003 Язык: английский Формат: epub Размер: 81.69 MB Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture. All of these are important elements for a life of injury-free running and optimal performance. Alongside the exercises find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.